POOR SLEEP CAN SABOTAGE YOUR HEALTH GOALS

We often think of rest as something we can compromise to get even more done. Pulling an all-nighter for work, keeping up late scrolling with our phones, or merely battling stress that maintains us awake-- these all add up with time. While it may feel like the only trade-off is really feeling tired the following day, the reality is far more complica

Whenever we stroll into a doctor's office or hospital, we put immense trust in the hands of physician. We anticipate their decisions, suggestions, and treatments to reflect years of training, experience, and moral dedication. Nevertheless, in spite of the devotion of most health care workers, errors can and do happen-- and sometimes, these errors l